Gym Workout Tracker

Your 5-day workout routine

Day 2: Legs & Calves

Complete leg and calf workout

Day 2: Legs & Calves

  • Leg press: 4 sets x 12-15 reps Leg press

  • Hack squat machine (if available): 3 sets x 12 reps Hack squat

  • Leg extension: 4 sets x 12-15 reps Leg extension

  • Leg curl (lying or seated): 4 sets x 12-15 reps Leg curl

  • Hip abductor machine: 3 sets x 15 reps Hip abductor

  • Hip adductor machine: 3 sets x 15 reps Hip adductor

  • Seated calf raise: 4 sets x 15-20 reps Seated calf raise Seated calf raise

  • Standing calf raise: 3 sets x 15-20 reps Standing calf raise

  • Glute machine/kickbacks (if available): 3 sets x 12 reps Glute kickbacks